Journey to wellness: Steppes Travel on the health benefits of travelling

We live in an age where ‘wellness’ is paramount. It’s become the gold standard for a fulfilled life and, within that, travel stands as a compelling remedy not only for the restless soul but for the fatigued, emotionally-lacerated mind and body. While the emotional ‘lift’ delivered by a holiday is obvious, recent scientific research has unpacked its deeper physiological and psychological benefits. Travel goes way beyond mere escapism, or, indeed, a visit to any destination or resort; it’s been revealed as a potent wellness exercise. Steppes Travel tell us how.Science behind the serenity

Travel’s impact on the human mind begins long before jetting off. The American Psychological Association found that anticipating a holiday can boost happiness for up to eight weeks before a trip. The anticipated break from routine and the promise of new experiences engages the brain’s reward systems, reducing stress hormones like cortisol.

Almost immediately upon departure, travel induces a state of physiological relaxation and rejuvenation. What’s more, exposure to new environments often involves increased physical activity, whether that’s exploring a new city on foot, hiking in nature or swimming in the ocean. Cardiovascular health is boosted, muscular strength is enhanced and flexibility improves. A change in climate and diet can also offer a positive reset to bodily systems. Remember that feeling of re-charge?A holistic investment

Travel transcends the feel-good factor and emerges as a substantial investment in oneself, its benefits manifesting not only before and during your trip but lingering long after you return home.

The Framingham Heart Study found that men who didn’t take holidays were 30% more likely to have a heart attacked compared to those who did. Travel isn’t merely an indulgence, it’s a preventative measure against chronic health issues.

Let’s not forget the psychological benefits of travel. Immersion in new cultures and environments fosters cognitive flexibility and enhanced creativity. This stimulation of the brain’s neural pathways is akin to a mental workout, improving problem-solving skills and increasing resilience. The Journal of Personality and Social Psychology suggests that people who engage in diverse cultural experiences tend to be more open-minded and emotionally stable.The best medicine?

Determining the optimal frequency of travel for maximum benefit involves balancing practicality with wellness goals. While extended holidays may not be feasible for everyone, research suggests that shorter, more frequent getaways can be just as good.

The University of Tampere in Finland indicates that the positive effects of a holiday peak at around eight days, after which relaxation levels tends to plateau. Therefore, planning several shorter trips throughout the year may provide sustained mental and physical health benefits.The elements of a beneficial holiday – travel beyond the beach

In wellness terms, not all holidays are created equal. Whilst relaxation is a key component, simply lying by a pool isn’t all it’s cracked up to be. Evidence suggests that a truly beneficial holiday incorporates elements of adventure, learning and physical activity. Engaging in local cultures, trying new cuisines and participating in activities like community and eco projects or creative workshops is actually good for you.

A study by Cornell University highlighted that experiential activity, like those listed above, provide more enduring happiness than material or hedonistic purchases. They contribute to personal growth and social connectedness, both essential components of overall well-being.So, what’s the best kind of holiday for my health?

Consider holidays that blend relaxation with active and meaningful experiences. Wellness retreats that offer yoga, meditation and spa treatments can rejuvenate the body and mind, while adventure holidays and wildlife and wilderness experiences can invigorate and challenge the mental and physical self.

Culturally immersive holidays, which allow you to engage deeply with local customs and traditions, foster a sense of belonging and purpose, crucial for mental health. For example, culinary tours that involve learning to cook local dishes not only provide a sensory delight but also a sense of achievement and cultural appreciation.The natural call to action: book a holiday. Right now.

Travel, backed up by science, is much more than a luxury; it’s a holistic wellness exercise that nurtures mind, body and soul. Stepping out of our daily routines and immersing ourselves in new environments opens us to a world of possibilities that enhance our well-being in extraordinary ways.

Whether it’s a short break or an extended adventure, the act of travel is an investment in our health, happiness and overall life satisfaction. So, pack your bags and set forth, knowing that each trip is a step towards a healthier, better, more satisfied you.

Voted a Conde Nast Top Five Specialist Tour Operator 2023, Steppes Travel have been creating beautiful adventures and remarkable holidays for more than 30 years. Speak to our experts today to start your journey.
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