Mindfulness

By Tempus | 13 Jan 2021

Dr Michael Mosley on how to be more mindful of your drinking in 2021

The Fast 800 online programme brings together the latest science around what we eat and drink, how to exercise and mindfulness to help people take back control of their weight and health. It is a scie... Read More

By Farzana Ali | 05 Jan 2021

With reported fans such as Meghan Markle and Robert Downey Jr, could Sound Therapy be the next wellness craze?

There’s nothing quite like a pandemic to make us all re-evaluate our relationship with our health. But, while our focus quite naturally turns to our physical wellbeing, with diet and exercise ta... Read More

By Beaky Allesch-Taylor | 19 May 2020

Beaky Allesch-Taylor shares the joys – and wellness benefits – of British fishing

A number of US presidents have counted fly fishing as a pastime. Franklin D Roosevelt, Jimmy Carter, George Bush Senior, Dwight D Eisenhower and Barack Obama all enjoyed casting a line over a river, w... Read More

By Tempus | 06 May 2020

Join Ruby Wax in a guided meditation with Penguin Live and Embassy Gardens

To celebrate Mental Health Awareness Week, which starts on 18 May, comedian and mental health campaigner Ruby Wax is hosting a free guided meditation session in partnership with Penguin... Read More

By Luke Worthington | 08 Jan 2020

Personal trainer Luke Worthington says there's more to mindful fitness than seasonal fads

When it comes to fitness, personal trainer and former rugby star Luke Worthington says there’s more than mindfulness to keep in mind. Here, he tells us why experts should treat body and being as... Read More

By Rachel Ingram | 30 Jan 2019

The Athenaeum's red brick Residences are shaking up how guests can experience Mayfair

The most prestigious area in London, Mayfair, is famed for its red-brick Victorian townhouses, fine dining restaurants, high-end boutiques and Savile Row tailors. While there are some nice luxury hote... Read More

By Michelle Johnson | 22 Jun 2018

Discover the sustainable Dutch hotel that's blowing away the competition

At first glass, the 21-storey high-rise of the QO Amsterdam Hotel blends in perfectly with the Dutch capital's cutting edge Amstelkwartier district, but this luxury hotel has lofty ambitions when ... Read More

By Tempus | 16 Oct 2017

Benedict Cumberbatch meditates over his favourite cocktails at his London Film Festival afterparty

Actor Benedict Cumberbatch ended his London Film Festival appearance in style this year, with a Friday-night afterparty at 100 Wardour Street’s luxurious side bar The Den. Celebrating his n... Read More