Tag: Mental Health

Sartorial self-care with Rikesh Chauhan

By Rikesh Chauhan | 10 February 2022

Sartorial self-care with Rikesh Chauhan

The menswear expert and CALM ambassador shares how dressing well can help clear the winter blues...

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How to build resilience when faced with post-lockdown anxiety

By Joanne Fiddy | 5 April 2021

How to build resilience when faced with post-lockdown anxiety

As we get ready to get back into the world, here’s how we can encourage resilience in ourselves, our familie...

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Join Ruby Wax in a guided meditation with Penguin Live and Embassy Gardens

By Tempus | 6 May 2020

Join Ruby Wax in a guided meditation with Penguin Live and Embassy Gardens

The comedian and mental health campaigner is hosting the meditation on Thursday 7 May...

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New frontiers: Adventurer Inge Solheim on why extreme trekking is the ultimate healer for the body and mind

By Inge Solheim | 10 October 2019

New frontiers: Adventurer Inge Solheim on why extreme trekking is the ultimate healer for the body and mind

Adventurer and guide Inge Solheim talks to Tempus about what it's like to be an extreme explorer and his plans...

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