Tag: Fitness

Sarah Lindsay, Roar Fitness

By Judy Cogan | 30 June 2023

Lift any fitness routine with our tips from Roar fitness founder Sarah Lindsay

Roar Fitness founder and former Olympic athlete Sarah Lindsay shares her tips for making the most of your work...

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Three tips to maintaining your fitness routine as ‘normality’ resume

By Jeff Kloepping | 10 July 2020

Three tips to maintaining your fitness routine as ‘normality’ resume

Personal trainer and fitness instructor Jeff Kloepping gives his advice to keeping your new goals through the ...

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Personal trainer Luke Worthington says there’s more to mindful fitness than seasonal fads

By Luke Worthington | 8 January 2020

Personal trainer Luke Worthington says there’s more to mindful fitness than seasonal fads

The former rugby star say fitness experts must treat the body holistically for better performance...

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